Session 1: Exploring Trauma and Emotional Management (45 Minutes)

Terri articulated the concept of "chuckin bricks," which refers to the cumulative impact of trauma and experiences throughout an individual's life. This accumulation can significantly influence brain development and behavioral patterns. She provided a personal account detailing her methods for managing emotions and the importance of seeking support from family, thereby emphasizing the value of self-awareness and personal accountability in emotional regulation. Furthermore, Terri alluded to the necessity of examining the origins of these behaviors in childhood, noting how they can manifest differently across individuals.

1. Attendees to practice catching negative self-talk and replace it with positive thoughts.

2. Attendees to evaluate their social circle and ensure they are surrounded by positive, supportive people.

3. Attendees to establish consistent routines and expectations for their children to build trust and stability.

4. Attendees to consider joining Building Our Families' Thursday coffee meetings for support and positive relationships.

5. Attendees to explore therapy options, including counseling or support groups, to address deep-seated issues.

6. Attendees to prioritize self-care through exercise, proper sleep, and healthy eating habits.

7. Attendees to set small, achievable goals for personal growth and development.

8. Attendees to get involved in community activities and events to build a positive support system.

9. Attendees to regularly check in with their doctor for health check-ups and medication reviews if applicable.

10. Attendees to reach out to Building Our Families for resources and support in addressing personal challenges.