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Session 4: Language's Impact on Emotions and Forgiveness (45 Minutes)
Terri facilitated the fourth session of the ongoing discussion series, focusing on the theme of forgiveness. She shared personal...
buildingourfamilie
Apr 71 min read
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Sessions 3: Setting Emotional Boundaries in Relationships (45 Minutes)
Terri discussed the significance of establishing clear emotional boundaries within both personal and professional relationships. She...
buildingourfamilie
Apr 71 min read
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Session 2: Automatic Thinking and Schemas Explained (45 Minutes)
Terri discussed automatic thinking and how it shapes our perceptions and behaviors. She explained that our brains are wired to quickly...
buildingourfamilie
Apr 71 min read
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Session 1: Exploring Trauma and Emotional Management (45 Minutes)
Terri articulated the concept of "chuckin bricks," which refers to the cumulative impact of trauma and experiences throughout an...
buildingourfamilie
Apr 71 min read
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Fill My Cup
Whenever I lead trainings or speak at events, I enjoy using the fun visual of cups to show how our families, friends, and communities...
buildingourfamilie
Nov 7, 20245 min read
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